Blooming Tips for

Health, Harmony, & Joy

in the Home

Blooming Tips for

Health, Harmony, & Joy

in the Home

tips and tricks to cultivate a blooming and glowing home

tips and tricks to cultivate a blooming and glowing home

The Benefits of Dry-Brushing

The Benefits of Dry-Brushing

  Every day ... using my favourite metabolic blend dry body brushing, daily commitments, and investment into my body-mind, and spiritual health care practice. The mechanical action of dry brushing is wonderful for the exfoliation of dry summer skin. It also helps...

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10 Years of Breastfeeding

10 Years of Breastfeeding

Yesterday my eldest turned ten. With 4 children who range from ten to 1 and having long term breastfed them all for at least 2 -3 years each, I realise I have been breastfeeding for the most part of ten years with only a few months off in between. It’s official, these...

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Oh Who am I

Oh Who am I

This poem was written by my daddy when he was aged just 13. He struggled with confidence and acceptance, as many of us do. My father had darker skin than most and he was told he would never be a success. He had a big need to prove himself. Dad always encouraged me to...

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Avocado, Lime, and Coriander Dressing

Avocado, Lime, and Coriander Dressing

I love making different salads in the summer. It’s like my body tells me I need to eat as much raw food as I can. But sometimes salads can taste a little bland… unless of course, you get them dressed!!!! Here’s a beautiful dressing that you can drizzle over any salad...

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Cleanse Salad

Cleanse Salad

I have become a little obsessed with adding herbs into my salads not only for their health benefits but also because fresh herbs taste amazing!!! In this salad you could use a big bunch of parsley, coriander, basil or mint (or all together!)A cup of quinoa will...

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Flourless Blueberry Muffins

Flourless Blueberry Muffins

Baking is such a simple lovely thing to do with the children. My kids love putting on their pinnies and taking it in turns to mix. This is something they often do at their Steiner school and I really appreciate how the Steiner principles hold on to teaching these...

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Kale & Broccoli Salad

Kale & Broccoli Salad

This salad is packed with nutrition! Kale contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems. Antioxidants help the body remove unwanted toxins that result from natural...

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Tofu in Peanut Sauce

Tofu in Peanut Sauce

Becoming vegan was a slow progression for me. Even as a child I was pretty fussy about any meat on my plate being without fat or gristle, and as I got older and into my teens I found I was eating very little red meat and only a little organic chicken or wild fish and...

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Broccoli and Ginger Soup

Broccoli and Ginger Soup

I am such a soup lover. I love everything about it. The process of chopping the veg (often with the children) simmering the vegetables and blitzing and ladling. We have soup a lot in the winter and I love cool soup in the summer. Broccoli in soup has always done it...

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Kiwi Chia Pudding

Kiwi Chia Pudding

Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants. These tiny warriors provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol (the “good”...

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Creamy Vegan Sun-Dried Tomato Pasta

Creamy Vegan Sun-Dried Tomato Pasta

  I’ve had a love affair with tomatoes my whole life ever since I was a child when I clearly remember picking tomatoes with my grandfather in his greenhouse and eating them like sweets. When I smell a vine-ripened tomato the aromatics always take me straight back...

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Vegan Orange Chocolate Mousse

Vegan Orange Chocolate Mousse

  Did you know chocolate is not actually bad for you? Well, it is when it’s laden with sugar and dairy, but real chocolate is actually very beneficial for our health. And you can have such fun with it so it tastes even more amazing, and often I find if I’m eating...

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