Blooming Tips for

Health, Harmony, & Joy

in the Home

Blooming Tips for

Health, Harmony, & Joy

in the Home

tips and tricks to cultivate a blooming and glowing home

tips and tricks to cultivate a blooming and glowing home

Kiwi Chia Pudding

Kiwi Chia Pudding

Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants. These tiny warriors provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol (the “good”...

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Creamy Vegan Sun-Dried Tomato Pasta

Creamy Vegan Sun-Dried Tomato Pasta

  I’ve had a love affair with tomatoes my whole life ever since I was a child when I clearly remember picking tomatoes with my grandfather in his greenhouse and eating them like sweets. When I smell a vine-ripened tomato the aromatics always take me straight back...

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Vegan Orange Chocolate Mousse

Vegan Orange Chocolate Mousse

  Did you know chocolate is not actually bad for you? Well, it is when it’s laden with sugar and dairy, but real chocolate is actually very beneficial for our health. And you can have such fun with it so it tastes even more amazing, and often I find if I’m eating...

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Chickpea, Sweet Potato, and Spinach Curry

Chickpea, Sweet Potato, and Spinach Curry

  I am such a curry-a-holic! Ever since I was a child my father would cook me the most diverse cultural food from a really young age and I love that my kids love it too… even our baby Indie loves a curry and she did before she had teeth !! But our curries are not...

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Low-Tox Laundry Softener

Low-Tox Laundry Softener

My kitchen doesn’t have much work surface left these days! Lots of jars of whole foods, sourdough starters, fermented vegetables, etc, etc (luckily my husband humours me). My kitchen represents the life we choose for our family in many ways, and the kitchen is...

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Back to School Tips with the Well+Life+Tribe

Back to School Tips with the Well+Life+Tribe

After the slow pace of summer, I do welcome in a little more rhythm and routine into our days. Children often respond well to some structure, as long as it’s not overwhelming, which can lead to disorientation. In simplicity parenting we say there’s no such thing as a...

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Natural Digestive support with Emily and Amy

Natural Digestive support with Emily and Amy

I was asked to chat to Amy the dietista recently on how we can support our digestive systems. Around 80% of our immune systems reside in the gut and 90% of our serotonin (the happy hormone) is created in the gut. We know there is an intrinsic link between our gut and...

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Chocolate Chia Pudding

Chocolate Chia Pudding

This is an alternative to a choc rice pudding. Thick and creamy and delish! Desserts don’t need to be bad for you in fact you could even have this for brekkie or as a mid-afternoon treat after school for the kids. Enjoy!

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