During this windy cooler “Vata" time of year, I thought it would be nice to include some tea recipes to help you to stay hydrated and moist. Staying well-hydrated is critical to health. Sufficient hydration...
How we’re preparing for winter – a seasonal defence guide
It's official - Autumn is here! Gorgeous reds and oranges, fresh crisp mornings and an excuse to get into my pjs earlier each evening...all reasons to celebrate! Yet trepidation of what this winter will bring...
Ayurveda This Autumn
Many of you will know I am mid-learning to become an Ayurvedic practitioner. I adore learning more about this ancient wisdom that speaks to my soul. Each month I will share snippets with you as I learn as...
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