It's official - Autumn is here! Gorgeous reds and oranges, fresh crisp mornings and an excuse to get into my pjs earlier each evening...all reasons to celebrate! Yet trepidation of what this winter will bring...
Every day ... using my favourite metabolic blend dry body brushing, daily commitments, and investment into my body-mind, and spiritual health care practice. The mechanical action of dry brushing is...
My kitchen doesn’t have much work surface left these days! Lots of jars of whole foods, sourdough starters, fermented vegetables, etc, etc (luckily my husband humours me). My kitchen represents the life we...
I was asked to chat to Amy the dietista recently on how we can support our digestive systems. Around 80% of our immune systems reside in the gut and 90% of our serotonin (the happy hormone) is created in the...
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