It's official - Autumn is here! Gorgeous reds and oranges, fresh crisp mornings and an excuse to get into my pjs earlier each evening...all reasons to celebrate! Yet trepidation of what this winter will bring...
This week I foraged elderberries and made them into an immune-boosting elderberry Rob (spiced elderberry syrup) Method After I had washed and removed the berries from their stalks I covered them with water...
I love making different salads in the summer. It’s like my body tells me I need to eat as much raw food as I can. But sometimes salads can taste a little bland… unless of course, you get them dressed!!!!...
I have become a little obsessed with adding herbs into my salads not only for their health benefits but also because fresh herbs taste amazing!!! In this salad you could use a big bunch of parsley, coriander,...
Baking is such a simple lovely thing to do with the children. My kids love putting on their pinnies and taking it in turns to mix. This is something they often do at their Steiner school and I really...
This salad is packed with nutrition! Kale contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems. Antioxidants help...
Becoming vegan was a slow progression for me. Even as a child I was pretty fussy about any meat on my plate being without fat or gristle, and as I got older and into my teens I found I was eating very little...
I am such a soup lover. I love everything about it. The process of chopping the veg (often with the children) simmering the vegetables and blitzing and ladling. We have soup a lot in the winter and I love...
Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants. These tiny warriors provide fiber, iron, and calcium. Omega-3...
I’ve had a love affair with tomatoes my whole life ever since I was a child when I clearly remember picking tomatoes with my grandfather in his greenhouse and eating them like sweets. When I smell a...
Did you know chocolate is not actually bad for you? Well, it is when it’s laden with sugar and dairy, but real chocolate is actually very beneficial for our health. And you can have such fun with it so...
I am such a curry-a-holic! Ever since I was a child my father would cook me the most diverse cultural food from a really young age and I love that my kids love it too… even our baby Indie loves a curry...
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