I was asked to chat to Amy the dietista recently on how we can support our digestive systems. Around 80% of our immune systems reside in the gut and 90% of our serotonin (the happy hormone) is created in the gut. We know there is an intrinsic link between our gut and our brains (In fact our guts our often referred to as our second brain) Catch the interview here to learn more about how we can naturally support our mini ecosystem within.
Simplifying Dinnertimes
In the tapestry of childhood, what stands out is not the splashy,...
