Recipes with Essential Oils

Kiwi Chia Pudding

with Tangerine Oil

Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants. These tiny warriors provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol (the “good” cholesterol) that protects against heart attack and stroke.

 

Kiwi Chia Pudding with Tangerine Oil

Prep Time10 mins
Chill Time1 hr
Total Time1 hr 10 mins
Course: Breakfast
Cuisine: vegan, vegetarian
Servings: 2

Ingredients

  • ¼ cup (45 grams) Chia seeds
  • 1 cup (250 ml) Coconut milk
  • 1 scoop (25 grams) Vanilla protein powder
  • 4 Kiwis 3 kiwis peeled, 1 kiwi peeled and sliced
  • ¼ cup (25 grams) Blueberries
  • ¼ cup (30 grams) Blackberries
  • 1 drop dōTERRA Tangerine Oil

Instructions

  • Combine chia seeds, milk, tangerine oil and protein powder in a jar or glass bowl. Chill in the fridge for at least one hour or for best results- overnight.
  • Once out of the fridge give it a good stir, making sure you have a thick gel-like consistency. Taste and sweeten, if needed.
  • Place three peeled kiwis in a blender or food processor and blitz until pureed.
  • Divide the chia seeds and kiwi puree evenly between 2 glasses. First a layer of chia seeds, then kiwi slices, and then top with another layer of chia seeds.
  • Top each pudding with fresh berries and sliced kiwi.

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