Blooming Tips for

Low-Tox Living

Blooming Tips for

Low-Tox Living

The Benefits of Dry-Brushing

The Benefits of Dry-Brushing

  Every day ... using my favourite metabolic blend dry body brushing, daily commitments, and investment into my body-mind, and spiritual health care practice. The mechanical action of dry brushing is wonderful for the exfoliation of dry summer skin. It also helps...

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Low-Tox Laundry Softener

Low-Tox Laundry Softener

My kitchen doesn’t have much work surface left these days! Lots of jars of whole foods, sourdough starters, fermented vegetables, etc, etc (luckily my husband humours me). My kitchen represents the life we choose for our family in many ways, and the kitchen is...

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Natural Digestive support with Emily and Amy

Natural Digestive support with Emily and Amy

I was asked to chat to Amy the dietista recently on how we can support our digestive systems. Around 80% of our immune systems reside in the gut and 90% of our serotonin (the happy hormone) is created in the gut. We know there is an intrinsic link between our gut and...

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