Every day ... using my favourite metabolic blend dry body brushing, daily commitments, and investment into my body-mind, and spiritual health care practice. The mechanical action of dry brushing is wonderful for the exfoliation of dry summer skin. It also helps...

My kitchen doesn’t have much work surface left these days! Lots of jars of whole foods, sourdough starters, fermented vegetables, etc, etc (luckily my husband humours me). My kitchen represents the life we choose for our family in many ways, and the kitchen is...

I was asked to chat to Amy the dietista recently on how we can support our digestive systems. Around 80% of our immune systems reside in the gut and 90% of our serotonin (the happy hormone) is created in the gut. We know there is an intrinsic link between our gut and...